Katerina is doing yoga on the beach
- 23 дек. 2017 г.
- 1 мин. чтения
Katerina's every morning yoga routine. It's a yoga workout called Surya Namaskar. Sun Salutations (Surya Namaskar) are a sequence of 12 powerful yoga poses. This yoga technique provide a good cardiovascular workout, stretch every part of the body, and when used with breath coordinate the body with the mind.
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